E 'worrying to know that every year about one million people a heart attack in the United States and suffer even more alarming that survive, about half of them are not. While heart attacks can be deadly, which can be easily avoided.
Know thyself
If you are diabetic, have an increased risk of heart disease. This risk is even greater if a member of your family has suffered a heart attack or stroke. Although it might not be able to change history, you can by in any case, the precautionary measuresVictim of a heart attack.
Reduce weight
Weight in absolute terms is not a method for determining obesity. The Body Mass Index (BMI) is a better method, because comparing a person's weight and height. A Body Mass Index (BMI) greater than 25 means overweight. Obesity is another important risk factor for coronary heart disease.
Keep blood pressure and cholesterol readings
The main causes of heart attacks and stroke are high blood pressure and highCholesterol. It 'important to keep down blood pressure, possibly within the normal range 120/80. But doctors are now convinced that a blood pressure of 110/70 would be better. Check your fasting lipoprotein profile, and keep them in the desired range.
Healthy Eating
Foods high in fat and cholesterol are unhealthy for the heart and should be avoided. Increase consumption of fruit and vegetables than those provisionsAntioxidants.
Exercise
Engage in physical activity three or four times a week. 30 minutes of training will be very helpful for the heart. Any activity that increases your heart rate is good – swimming, brisk walking, cycling, etc. Use the stairs instead of the elevator. Just go park the car farther from your destination.
* A word of caution: Consult your physician about the medical fitness before undertaking any physical activity
Relax
StressA game can cause damage to health, particularly the heart. Take It Easy to recover – and relax or meditate. With slow deep breaths and exhale slowly miracles, your mind and heart.
No smoking
Much has been said about the dangers and risks of smoking. Quit smoking if you are a smoker. Smoking is another important risk factor not only for heart disease, but also other diseases.
By: Anna
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