High Cholesterol - What does it mean and how your health impacts

Cholesterol, as you may know, is good and bad. It plays an important role in the body, gives him the ability to produce vitamin D, hormones and repairs needed for many cellular membranes, when maintained at a healthy level. A high level of cholesterol, may, on the other hand, very harmful to your health, increasing the risk of cardiovascular disease.

Total cholesterol) is managed by three factors – LDL-cholesterol that contains (bad cholesterol HDL(good) cholesterol and triglycerides in the blood. cholesterol is considered valid if the total of less than 200 mg / dl. When it is considered high? Levels above 240 mg / dL is, you are at risk of heart disease and should begin to see so many ways to reduce the number.

Elevated cholesterol levels are dangerous to health. The biggest risk with high cholesterol is involved in cardiovascular disease. Of course there are many factors that play are in danger of suffering from health complications related to a higher level. For example, there are greater risks for those who smoke, have high blood pressure, obesity or a family history of heart problems.

If you suffer from hypertension, a high level of "bad" cholesterol be fatal. While there are several problems, the combination of the two are known to lead to heart attack, coronary artery disease, stroke and arterial disease. Since an increase> Cholesterol and hypertension are both health problems that often go unnoticed in silence until something catastrophic happens, it is very important to maintain a healthy lifestyle and be regularly checked by a doctor. Up to significantly reduce the peak of your health, the complications of high cholesterol.

There are a variety of foods that can be attributed to more desirable levels of cholesterol. To begin with, everything that comes from aAnimal, be it meat, fish, egg yolk, poultry or milk fat is usually high in cholesterol. Besides these, the majority of packaged foods with high amounts of trans fats and saturated fats of lead, such as cookies, muffins and donuts for high cholesterol as well. mirrors the movement of fried foods, which is bold, warm oil is an excellent opportunity to catalyze unwanted or harmful LDL cholesterol in order to avoid are ready.

The first step to reduceHigh cholesterol is by changing your lifestyle healthy diet and exercise. There is a diet with fresh vegetables, fruits and whole grains are the foundation of a healthy diet. Foods Foods high in fat, particularly saturated fat, fast and should be avoided as much as possible. Studies have shown that consumption of oat bran helps rid the body of bad cholesterol LDL. If poor diet and exercise to lower levels there are alternatives such as drugTo help, the numbers.

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