Fish oil supplements and memory, the effects on blood sugar and cholesterol reduction

In this article three issues are the fish oil.

Fish oil supplements and Memory

First, there is evidence that fish oil helps to improve memory? The answer is: yes, there is sufficient evidence that fish oil has beneficial effects on the brain.

In particular, DHA, an omega-3 fatty acids found in fish oil is essential to the health of the brain and numerous studies have shown that DHA is linked to memory and learning.

You can also surprised that theBrain is composed of 60% fat there and half of which is DHA!

That you should give a clear indication of how important the link between the quality of fish oil supplements and memory may be particularly high oil supplements DHA fish.

Thus, it is now well known that children in different studies, more intelligence and cognition, if their mothers are breast-feeding and a diet rich in omega 3 fatty acids. Many alternative medicine practitioners recommend that pregnant women take a purified fish oilSupplement during pregnancy for the health of children.

Fish oil effects on blood sugar levels

Some people with high blood sugar have heard that there may be some beneficial effects of fish oil on levels of blood sugar.

The evidence suggests, in fact, the idea that fish oil can help blood sugar levels. However, studies show that has been done so far only a small decrease in blood sugar. But help for many diabetics, this support, control of blood glucose cannot justify the inclusion of fish oil supplements as part of a healthy lifestyle and diet. Talk to your doctor.

Fish oil Reduce Cholesterol

With so much cholesterol in the media, it is not surprising that many people want to know whether fish oil reduces cholesterol is a reality or a myth.

The reality is that in some studies, fish oil helps to increase good cholesterol (HDL). But the impact that the minimumLDL ( "bad" cholesterol).

However, in our opinion, are people too obsessed with the numbers of cholesterol.

In fact, the reason why people fear the levels of cholesterol, because they think they taught that cholesterol is the health of the heart are connected. And in some measure, this is certainly true. It is not the whole picture.

There are many other things for cardiovascular health, like blood are associated with inflammation, and your triglyercides.

Studies haveshown to contribute Omega-3 fatty acids EPA and DHA, those found in fish oils to prevent heart disease and sudden cardiac death and to prevent aggregation of plaques that hamper blood flow in the arteries to and from l ' heart.

Now that you know about some of the benefits of fish oil, you should learn to distinguish a supplement of fish oil quality from a subpar too.

[Via http://reducecholesterols.wordpress.com]