Reduce your cholesterol, is this possible?

Cholesterol scared. Everyone watches his cholesterol as if it was his sworn enemy. One has the impression that there are two categories of French: those of cholesterol and those who do not!

However, cholesterol is not only your opponent. It is rather your ally in that it is necessary for the proper functioning of your body.

What is needed above all to know about cholesterol is that there are good and bad cholesterol. And both are vital: they are blood components necessary for building and good health of your cells.

High levels of good cholesterol is essential. And only a high level of bad cholesterol can be harmful. You must watch them closely to avoid problems.

To locate a high cholesterol in your blood, a number of signals is easily identifiable. These include, for example: hypertension, blurred vision, ringing in the ears, tingling in the legs, feet or around the lips, overweight. Stress can also be an important factor in increasing your cholesterol.

If you feel this kind of inconvenience, please feel free to control your cholesterol with your doctor. A simple blood test is enough. It is a small thing but you need to be reassured and calmed.

Indeed, a high cholesterol can have serious consequences. Grease accumulate on the walls of your arteries that will eventually become clogged and cause cardio-vascular or cerebro-vascular diseases.

To avoid this end, it is essential that you monitor your cholesterol levels, especially as you avoid seeing your rates rise. In cases where prevention is not enough, there are ways to reduce your rates.

If your cholesterol is especially high, your doctor will prescribe a medical treatment that will decrease.

A healthy lifestyle can also help. The latter is widely advocated prevention.

Tons of tips are distributed regularly to fight against cholesterol.

Here are some tips that may help you have no cholesterol or lower your rate.

As might well say about La Palisse, your cholesterol will be high if your diet is rich in fat. It’s the perfect equation. Therefore, to reduce your cholesterol, you need to adopt a diet low in fat. This is the essential point. Other foods are also recommended: those rich in fiber tend to lower cholesterol in the blood.

Vegetables perfectly combine these two advantages: green beans, peas, carrots, artichokes, onions, garlic, broccoli, etc.. are preferred.

An important input fiber can be made by the bread, pasta and brown rice, oat bran that you can sprinkle on your food.

The fruits are also essential, especially apples (one or two a day, or even 1 kg if you are able). Add to that type of fatty fish mackerel, tuna, salmon, sardines, herring, rich in fatty acids and increase good cholesterol. Olive oil, canola will have the same effect. Also drink green tea and wine (drink in moderation), whose tannins will lower your cholesterol. Other recommended foods: pickles, cucumbers, peppers, grapes.

Avoid meat, sunflower oil or corn (because fats oxidize easily), fried foods, whole milk, butter, eggs (not more than two per week), alcohol (even if some studies show a glass of beer or wine a day can increase good cholesterol. But caution: this is not a reason to drink without moderation!).

If you are able, adopt a vegetarian diet that combines all the advantages.

Other precautions. If your stress is the source of your cholesterol, try to minimize. To be more relaxed, do yoga, relaxation, turn to Amma sitting meditation.

Other natural therapies are sometimes suggested to help lower your cholesterol: reflexology (ask a very good practitioner stimulate points that correspond to your thyroid and your liver), the display would have an interesting effect.

Move more and also your good cholesterol will increase. You do not have to exercise to excess, walking half an hour per day sessions of qi-gong or soft gym may suffice. Some researchers also advise to stop smoking.

Now you have all the keys in hand to prevent or reduce a high cholesterol. Talk to your doctor first! Take you hands. Adopt a healthy lifestyle. Thus, the cholesterol will do you fear most.